79 Calories
Quantity
✕
slice, large (1.1 oz)
Serving
| 1 g |
| 14.7 g |
| 0.8 g |
| 2.7 g |
Nutrition Facts
| (332 kJ) | |
| % DV* | |
| 1 g | 1% |
| 0.2 g | 1% |
| < 0.1 g | |
| 0.5 g | |
| 0.2 g | |
| 0 mg | 0% |
| 147 mg | 6% |
| 14.7 g | 5% |
| 0.8 g | 3% |
| 1.5 g | |
| 2.7 g | |
| 78 mg | |
| 35 mg | |
| 0 g | |
| 1 mg | |
| 15 mg | |
| 0 mg | |
| 0 mg |
How long would it take to burn off 79 Calories of White Bread? Swimming 7 minutes Jogging 9 minutes Cycling 12 minutes Walking 22 minutesCalorie Burn Time
Based on a 35 year old female who is 5'7" tall and weighs 144
lbs.
Calorie Breakdown
Where do the calories in White Bread come from?
Popular Foods
Avocados, average all varieties, raw
Fresh Fruits
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Dunkin'
Big Mac Burger
McDonald's
Chicken McNuggets, 10 pieces, without sauce
McDonald's
Natural Cut Fries
Wendy's
Crunchy Taco, with Seasoned Beef
Taco Bell
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
WHITE bread has got a bit of a bad rep at the moment - but is it really that bad?
What was once the source of all comfort food is now being pushed aside for fear of eating gluten... so should we really write it off for good? Let's explore...
3
Is white bread really bad for you?
When enjoyed as part of a balanced diet, no white bread isn't necessarily "bad" for you.
But if it features as part of your everyday lunch, then it may be worth opting for something a little greener.
Although certainly delicious, white bread is very low in fibre and high in sugar.
In other words, this everyday option doesn't have much nutritional value.
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An average slice of white bread contains just under 100 caloriesCredit: AlamyHow many calories of white bread are there in a slice?
It goes without saying that the calorie content of bread varies from brand to brand.
So if you're wary of what actually goes into your favourite bread, it's worth looking at the label before you stock up.
But a typical slice of Warburtons roughly contains 94 calories.
Not as bad as we thought to be honest...
3
Add 'grain' at the end of the name and chances are it'll be healthier than white breadCredit: AlamyMOST READ IN HEALTH
What are the healthiest types of bread?
It will come as no surprise that wholemeal bread is among the healthiest.
After all, wholemeal flour contains loads of fibre while the bread itself even boasts more vitamins and minerals than white bread.
But if you're after a long-lasting source of energy (fitness buffs, we're looking at you), then multigrain may just be the way to go.
The combination of white flour and added grains make multigrain rich in fiber as well as a super low Glycemic Indx (GI).
Wholegrain bread is also a surprisingly great source of protein, unsaturated fats as well containing three different types of fibre.
But when all is said and done, we may just stick to Best of Both...
Alex James cooks Chimichurri steak flatbreads on the BBQ