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A close-up of ripe red apples. Image Credit: Remlen/iStock/Getty Images Apples are widely held as a healthy snack food. Although apples are nutritious, and in all ways better than candy or potato chips, "Eat, Drink and Be Healthy," author Walter Willett warns that apples and other fruits are high in calories. Total CaloriesThe U.S. Department of Agriculture gives calorie information for apples of different sizes. Although different apples will have different calorie content, an average extra large apple contains about 130 calories. Calorie BreakdownThe vast majority of the calories in an apple come from carbohydrates. In the 130 calories from an extra-large apple, 124 come from carbs. The remaining calories consist of two calories from protein and four of fat. VariationsThe calorie content in individual apples can vary widely. Sweeter breeds of apples contain more calories, while tarter apples contain less. Apples that grown naturally large tend to have fewer calories than an apple of the same size from a breed that is typically smaller. Apples are America’s most popular fruit. They’re grown in orchards all across the country and harvested in the early fall. Green apples are slightly more sour than red apples. Common varieties of green apple include: Each variety has a slightly different taste, and cooks may prefer one type of green apple over another, depending
on what they’re making. For most people, choosing the best green apple is a matter of personal preference depending on how tart or sweet you like your apples. “An apple a day keeps the doctor away,” the saying goes. Considering the many health benefits that come with eating apples, this dietary proverb may not be too far from the truth. Here are a few of the health benefits you can get from eating green apples: Improve Heart Health Eating apples has been shown to improve heart health, lowering the risk of developing cardiovascular diseases. The exact reason apples improve heart health is unclear. One contributing factor may be the high levels of dietary fiber in apples, as dietary fiber has been linked to lowering
LDLcholesterol. Reduce Risk of Developing Type 2 Diabetes Eating as few as a couple of green apples each week may reduce your chances of developing type 2 diabetes, according to one study, though more research needs to be done. It remains unclear whether the compounds in
green apples help people manage their diabetes symptoms. Promote Digestive Health Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down
foods more efficiently. The high fiber content in green apples can have other impacts on your digestive health as well. Fiber is shown to stimulate the digestive system, helping with both constipation and diarrhea. People with
Irritable Bowel Syndrome and other digestive disorders may find relief for their symptoms by adding more fiber-rich foods into their diets. Green apples aren’t just packed with dietary fiber. They are also a good source of: Nutrients per Serving One medium green apple contains: Portion Sizes Although apples are good for you in moderation, they are
relatively high in carbohydrates, especially sugar. A medium apple counts as one serving of the recommended 4-5 servings of fruit per day. Apples are one of the most versatile fruits to work with in the kitchen. While they can be eaten raw, and pair nicely with peanut butter for a mid-afternoon snack, they can also be used in cooking and baking. As apples cook, the sugars break down, sweetening and
lending flavor to whatever they’re cooked with. Some of the best ways to prepare green apples include: How many calories are in a big green apple?Nutrients per Serving
One medium green apple contains: Calories: 95.
Is green apple good for weight loss?Weight Loss Aid
Green apples are high in fibre and water content – both of the qualities that help us eat lesser and promote weight loss. Since obesity is linked to various diseases and conditions, weight loss aid is among the best health benefits of green apples.
How many calories are in a large green Granny Smith Apple?There are 110 calories in 1 large Granny Smith Apple.
How many calories is in a Granny Smith Apple?There are 72 calories in 1 medium Granny Smith Apple.
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How many calories are in a large green apple
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