This is an automatically translated article. Show Tomatoes are a nutritious food, making up 95% of water and can help support weight loss. However, consuming too many tomatoes can lead to gastrointestinal, kidney, urinary and other health problems. 1. Nutritional composition of tomatoes In 100 grams of tomatoes, the following nutritional components can be found: Thành phần dinh dưỡng trong cà chua 2. Benefits of tomatoes With great uses, tomatoes are added to many dishes such as pasta sauces, ketchup, soups and curries, salads, cocktails. One of the most well-known effects of tomatoes is that they have a protective effect on the heart. Adding tomatoes to the diet has a positive effect on blood lipid levels and blood pressure thanks to its lycopene content. As a result, you will reduce your risk of
atherosclerosis. In addition, the consumption of tomatoes can reduce the risk of other health problems such as high cholesterol, obesity, and cancer. A small study in January 2017 in the Asia-Pacific Journal of Clinical Nutrition showed that regular consumption of tomato juice can help improve sperm motility in men. thereby assisting in the treatment of infertility. Xơ vữa động mạch có thể được ngăn ngừa thông qua việc bổ sung cà chua ngày hàng In general, tomatoes are very safe. However, like any other food, tomatoes also have their downsides if not used properly. Both regular and excessive consumption of tomatoes have the potential to affect health. For example, tomatoes are one of the leading causes of migraines. In fact, when you eat too many tomatoes, you can experience symptoms of acid reflux. Tomatoes contain a large amount of malic acid and citric acid, which will trigger gastroesophageal reflux disease (GERD). In
addition, eating too many tomatoes can also cause other gastrointestinal problems such as irritable bowel syndrome (IBS). Some symptoms that IBS patients often experience such as: bloating, diarrhea... Ăn cà chua nhiều có thể dẫn đến chứng đau nửa đầu In addition, tomatoes contain toxic glycoalkaloids, especially green tomatoes have glycoalkaloid compounds such as solanin, a-tomatine and dehydrotomatin. Glycoalkaloids can cause digestive upset and abdominal pain. This substance is also suspected to aggravate inflammation. This means that consuming too many tomatoes can worsen chronic pain and painful inflammatory conditions like arthritis. Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and receive 15% off for consultation fee at the first appointment (applied from 17th October to 31th December, 2022). MyVinmec app is also available and convenient for your bookings management and Telehealth service with Vinmec doctors all in one. Reference sources: webmd.com, livestrong.com XEM THÊM:
Can you eat too many tomatoes in a day?Eating too many tomatoes could lead to large amounts of Lycopene building up in your system. Although Lycopene isn't harmful and is generally safe, excessive consumption can eventually cause skin discolouration, digestive troubles, body aches, and acid reflux.
Can I eat 2 tomatoes daily?Eating tomatoes daily will ensure that you get an array of nutrients which will help in better functioning of your body. Always wash tomatoes properly before eating or cooking them. Always try to consume tomatoes with its skin. The skin of tomatoes are rich in phytochemicals which are important for our body.
Is eating tomatoes daily good for you?Tomatoes are wealthy in natural nutrients and minerals, such as Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. It additionally has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. Daily intake of tomatoes can provide a great lift to wellbeing, along with improving the flavor of food.
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