How to Bake Chicken Breasts So They're Always Juicy, Never DryFollow our easy, no-fail steps for moist and flavorful meat that will pair perfectly with any meal. Show
Knowing how to bake chicken breasts is a kitchen skill you'll likely use your entire life. Think about it, many families default to chicken for dinner when they need something everyone will eat. Baking chicken is an easy way to cook chicken for recipes listing cooked chicken as an ingredient or to add protein to pasta, salads, or grain-based side dishes for a simple meal on busy weeknights. Plus, baked chicken breast stores remarkably well, which means it's great for make-ahead meals. Compared to other ways to cook chicken, we like baked chicken because it's able to be (much) more flavorful than boiled chicken and less hands-on than skillet-cooked chicken and grilled chicken. Blaine MoatsHow to Bake Chicken BreastsFrom seasoning slicing, here's our step-by-step guide to baking chicken breasts. Step 1: Choose Your SeasoningWhile your oven preheats to 375°F, pick your favorite seasonings or prepare a spice rub to add pizzazz to plain chicken breasts. We love the combination used in our Spice-Rubbed Chicken recipe, but you could simply season with salt and black pepper, garlic powder, lemon-pepper seasoning, seasoned salt, a chili powder-cocoa blend, really anything in your spice cabinet. Test Kitchen Tip: If you'll be adding baked chicken breasts to a boldly flavored dish, keep the seasonings simple so the flavor doesn't overpower. Step 2: Prep the Chicken Breasts for BakingBrush chicken breasts with oil and sprinkle with your chosen seasonings. Rub spices into the breasts to be sure they stick. Don't forget to season both sides for the biggest flavor. Arrange chicken breasts in a single layer in a baking pan or roasting pan. Test Kitchen Tip: Line your baking pan with foil and spray with nonstick spray for easy cleanup of your baked chicken breasts. Step 3: Bake Chicken BreastsWe already mentioned what temperature to bake chicken breasts at, but we know your real question is how long to bake chicken breasts. These guidelines for baking chicken breasts are based on 6- to 8-ounce breasts. If your breasts are larger than 8 ounces, check their internal temperature with a meat thermometer ($22, Target) after 30 minutes of baking and increase the baking time as needed. Bake chicken breasts at 375°F uncovered, 25 to 30 minutes, or until a meat thermometer shows the chicken is heated through to 165°F. Andy LyonsTo store: Let chicken stand 30 minutes to cool. Individually wrap chicken breasts in waxed paper or parchment paper ($5, Target). Divide wrapped chicken between large freezer bags, removing as much air as possible from bags. Label and freeze up to 4 months. Experiment with new seasonings every time or stick to a favorite you know the whole family likes. Now that you have the knowledge of how long to bake chicken breasts and at what oven temperature, you can play with flavors and recipes you add your baked chicken to all you want. This Juicy Oven Baked Chicken Breast Recipe uses very simple techniques to create ultra juicy chicken breasts with an incredible spice rub. I love to pair this easy baked chicken breast with my Parmesan Roasted Broccoli and Baked Potatoes for a complete meal.  This recipe is my tried and true method for cooking the BEST chicken breasts in the oven every time. You’re going to fall in love with this easy technique. Juicy Oven Baked Chicken Breast RecipeYes, it’s true, you CAN have tender and juicy white meat chicken that’s BAKED in the oven! Ingredients Needed For Baked Chicken BreastChicken breast consists of all white meat, which is very lean and, if not cooked properly, can become tough and dry. Here’s what you’ll need in order to whip up some juicy chicken breasts in the oven. You can find the full list of ingredients located in the recipe card below.
How To Bake Chicken BreastsThe trick to making ultra tender chicken (whether baked, grilled or cooked on the stove top) is all thanks to these 3 easy steps…
By following these simple steps you’ll be enjoying juicy baked chicken breasts right out of your oven every time. POUND CHICKEN Start by using a heavy rolling pin or meat mallet to pound your chicken breast to an even thickness. SEASON Season liberally with my special seasoning blend (in the recipe card below). BAKE/ROAST Bake for just 20 minutes at 425 degrees F, then let rest for 5 minutes under foil before slicing. Do I Need To Pound Chicken?Is it really necessary to pound the chicken breasts to an even thickness before baking? Yes! It is absolutely necessary if you want juicy oven baked chicken. Here’s why… The natural shape of a chicken breast is teardrop, with a thicker, meatier portion at the bottom of the teardrop. Chicken must be cooked to 165 degrees F before safely consuming. If you do not pound the chicken down, the thicker portion will take longer to cook to the safe temperature, while the thinner section of chicken breast will get overcooked and result in a dried out, choke-it-down chicken breast. Million Dollar Chicken SeasoningI spent many, many years working on perfecting my go-to chicken seasoning. It’s both sweet and smoky, while not being too overpowering. The simple, yet complex flavors blend perfectly together and are great served alongside any side dish you’re serving with your baked chicken. Chicken Seasoning IngredientsHere’s what you’ll need to make your baked chicken taste like a million bucks!
Combine the spices together and rub generously into the chicken breast before baking. PRO TIP: I will usually double or triple the seasoning blend and store any extra in a zip close bag for the next time I’m baking chicken. How Long To Bake Chicken Breasts in The Oven?Make sure your oven is preheated to 425 degrees F before baking. Cooking at a high temperature will help to lock in those juices, resulting in tender, juicy chicken every time. Size Of Chicken Breast
Remember to use an instant read meat thermometer to check for an internal temperature of 165 degrees F. How Long To “Rest” Chicken BreastOne of the biggest rookie mistakes when baking chicken is to immediately slice right into it after it’s done cooking. Chicken breast is a muscle and what happens to a muscle when it gets cooked? It tightens up! If you cut into the chicken right away it will be tough and chewy, and all the juices that you worked so hard for will immediately run out… resulting in dry, tough chicken. Let chicken breasts rest for 5 minutes under a loose sheet of foil before slicing. Easy Side Dishes To Serve With Oven Baked ChickenChicken is one of the most versatile proteins. It pairs perfectly with just about any side dish. Serve it sliced up, shredded, or whole for a pretty presentation. We usually slice all the chicken up before serving so it’s easy for my kids to eat. Here are my go-to sides for baked chicken…
More Easy Baked Chicken Recipes To Try:I have so many delicious baked chicken recipes that I’m sure you’ll find one you really enjoy!
I’m confident that you’ll get fantastic results with this recipe as long as you follow the tips and method I’ve shared here. Juicy Oven Baked Chicken Breast RecipeThis ultra juicy Oven Baked Chicken Breast Recipe only takes a few minutes of prep, resulting in tender, juicy chicken breast every time! Prep Time5 mins Cook Time20 mins Total Time25 mins Course: Dinner Cuisine: American Servings: 6 people Calories: 214 kcal
If your chicken breasts are smaller in size, reduce the cook time to 18 minutes. If the chicken breasts are larger, increase cook time to 22 minutes. Be sure to check that internal temperature reaches 165 degrees. Calories: 214kcal | Carbohydrates: 7g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 96mg | Sodium: 393mg | Potassium: 591mg | Fiber: 1g | Sugar: 6g | Vitamin A: 441IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg Keywords: Baked Chicken Breast, Juicy, Oven, Tender don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry! Now Available! The Everyday CookbookTop Favorite Recipes from I Wash You Dry now available in a hard-cover, spiral-bound book that’s gorgeous and perfect for everyday use. BUY IT NOW PIN THIS IMAGE TO SAVE THE RECIPE How do you bake chicken breast so it stays moist?Cook at a lower heat for longer to keep the chicken breast tender and juicy. Bake just until internal temp reaches about 160º F, then let sit under foil to cook to a safe internal temp. Line pan or baking sheet with foil or parchment paper for easy cleanup. Olive oil keeps chicken moist and adds extra flavor.
Is it better to Bake chicken at 350 or 400?Baking chicken breasts at 350 degrees results in more tender and juicy meat while baking them at 400 degrees produces crispy skin.
Why is my chicken breast dry in the oven?Overcooking leads to dry, tough, sawdusty meat with nearly no flavor. High doneness temperature for food safety. Salmonella is the food safety enemy in chicken that dies only at higher temperatures. But cooking chicken breast to an instant thermal-kill doneness temperature will cause it to dry out excessively.
Should I bake my chicken breast covered or uncovered?Baking chicken at home (whether as pieces or a whole bird) is really as easy as prep and bake. You never have to worry about covering chicken while baking, as it's fine to bake it uncovered. Once your chicken is in the oven, it's hands-free until you need to check the temperature.
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How to bake chicken breast in oven without drying out
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