Air Fryer Chicken, Broccoli, and Bell Pepper — Chicken, broccoli, and bell peppers are all healthy ingredients that You can easily cook in an air fryer. The cooking time is about half the time it takes to cook them in a traditional oven or stovetop. This makes for a great mid-week meal! Show
 Air fryers are one of the most versatile kitchen appliances that people can have in their homes. They come in various shapes and sizes with different features that make them perfect for all sorts of cooking. When you use an air fryer, it cooks your food using very little oil at a high temperature, decreasing the amount of fat and calories consumed by as much as 75%. Today, I wanted to show you how to make a healthy meal with an air fryer! With some simple ingredients, you can make a meal that will wow the family, and it’s KETO and low-carb friendly! So everyone can enjoy it! If you have been looking for easy Air Fryer Chicken Recipes, some of my favorites are AIR FRYER CHICKEN TIKKA MASALA, AIR FRYER KUNG PAO CHICKEN, AIR FRYER CLASSIC CHICKEN TENDERS (TENDERLOINS), and LEMON PEPPER AIR FRYER CHICKEN THIGHS. What Are Chicken Thighs?With so many cuts of chicken out there, it can be hard to know what they all are. What is a chicken thigh? The best way to think about this cut is that the thigh sits on top of the leg, and you usually find them attached as one piece. Chicken thighs have a higher fat content than other parts of the bird, which means they’re juicer and more flavorful when cooked properly. And because their skin doesn’t come in contact with much heat during cooking, they don’t dry out or become tough from overcooking. If you’re trying to cook healthy meals for your family but still want flavor—chicken thighs are just what you need! Ingredients Needed For Air Fryer Chicken, Broccoli, and Bell Pepper
Preheat the air fryer to 320 F | 160 C and place a silicone liner in the basket. Wash and pat dry chicken thighs. In a large bowl, add chicken thighs with bell pepper and broccoli. Season with oregano, parsley, thyme, garlic, oil, salt, and pepper. Cover with a foil and marinate for about 10 minutes while the air fryer is heating up. Remove foil and transfer all the chicken with vegetables in the basket. Place in the air fryer basket and fry for 20 to 25 minutes. Allow the chicken to rest for 5-10 minutes before serving. Pro Tips:
CAN I USE BONELESS SKINLESS CHICKEN BREAST INSTEAD OF THIGHS?We get this question a lot, and it’s such an important one because there are so many reasons to use thighs instead of breasts. Thighs tend to have more flavor than boneless, skinless chicken breast, they’re cheaper, and they’re better for you because thigh meat has less fat. So if you can’t find thighs at your store or don’t want to spend the extra money on them, try using boneless skinless chicken breasts instead! You’ll still be able to make this recipe using them! CAN I USE DIFFERENT VEGETABLES?Today, I used a mix of frozen broccoli and red pepper, but you really can use any vegetable in season. Some of my favorites are zucchini, asparagus, cauliflower, green beans, and summer squash! All of these vegetables roast up beautifully in the air fryer, and you get that slow-roasted flavor in minutes! CAN I ROAST THEM IN THE OVEN INSTEAD?Any dish that you prepare in the Air Fryer can be prepared in the oven, and vice versa. Prepare the dish as directed in the recipe, and then place it on a baking sheet. Place the baking sheet into a preheated 425 degrees F oven, and cook for about 15 to 20 minutes. Flip about halfway through the cooking process. HOW TO TELL WHEN CHICKEN IS COOKED, WHEN USING THE AIR FRYERDo you know how to tell when chicken is cooked in the air fryer? It can be hard to tell if it’s done. When cooking meats and proteins in the air fryer, the best advice I can give you is to use a meat thermometer. When the internal temperature of the thickest part of the chicken thighs reaches 165 degrees F, remove the chicken, and let rest for about 5 minutes. HOW TO STORE LEFTOVER CHICKEN THIGHSWhat to do with leftover chicken thighs? I know you’re wondering. When it comes to storing your leftovers, the first thing you need to do is make sure they are cooled to room temperature. Then you can put them in a plastic container or zippered bag and place them in the fridge for up to 4 to 5 days. HOW TO REHEAT CHICKEN THIGHS IN THE AIR FRYER?Add all of your leftovers to the Air Fryer Basket, and set the temperature to 350 degrees F, air fryer setting, reheat until warmed them through. I usually brush the leftover chicken thighs with either olive oil or melted butter to help the chicken thighs stay moist during reheating. HOW TO COOK FROZEN CHICKEN THIGHS IN THE AIR FRYER?Want to AIr Fryer frozen chicken thighs? No problem, set the temperature to 360 degrees F, air fryer sitting, and cook for 25 to 30 minutes until the internal temperature reaches 165 degrees F. More Air Fryer Chicken Recipes:
Don’t Forget To Pin:Prep Time 10 minutes Cook Time 25 minutes Additional Time 10 minutes Total Time 45 minutes Ingredients
Instructions
NotesPro Tips/Notes:
Nutrition Information:Yield:4Serving Size:1Amount Per Serving: Calories: 514Total Fat: 35gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 256mgSodium: 439mgCarbohydrates: 6gFiber: 2gSugar: 2gProtein: 48g ForkToSpoon.com occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although we try to attempt to provide accurate nutritional information, these figures are only estimates. How long do you cook thighs in an air fryer?Preheat a 3.5-quart air fryer to 400 degrees F. Add the chicken thighs to the air fryer basket, skin-side down and without touching. Cook, flipping skin-side up halfway through, until an instant-read thermometer inserted into thickest part (avoiding the bone) reads 165 degrees F, about 18 minutes.
How long should I cook chicken thighs in the Instant Pot?For Boneless Thighs: Pressure cook on high for 8 minutes for fresh or 12 minutes for frozen thighs. For Bone-in Thighs: Pressure cook on high for 10 minutes for fresh, or 15 minutes for frozen thighs. Allow the pressure to release naturally for 5 minutes, then turn the valve to “venting” to release any remaining steam.
Can you stack chicken thighs in an air fryer?Can you stack chicken thighs in an air fryer? Unfortunately, you can't. The important thing to remember when cooking in an air fryer is that the food you put it should have room around it so that the air can circulate and cook it evenly.
How long does it take to cook chicken thighs?The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.
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