Natural way to lower blood pressure fast

High blood pressure (hypertension) is a dangerous condition that impacts nearly half of adults in the United States according to the Centers for Disease Control and Prevention (CDC). In 2018, close to half a million deaths in the country had high blood pressure as a primary or contributing cause. Occurring when the force of blood pressing against artery walls is consistently too high, high blood pressure requires a long-term care approach. However, there are several ways to temporarily lower your blood pressure in just a matter of minutes—give these methods a try if you’d like to lower your blood pressure immediately:

Table of Contents Show

What Are the Symptoms of High Blood Pressure?
When to Call 911
Your Partner in Heart Health
Balance nutrients.
Put probiotics on your side.
Lose even a little weight.
Relieve stress.
Will It Work?
Research Shows Losing Weight Leads to Heart Health
How can I bring my blood pressure down immediately?
How can I lower my BP in 5 minutes?
How can I lower my blood pressure in 3 minutes fast?

Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. This can also help reduce muscle tension.
Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. Pause for a few moments and repeat.
Relax! Stress is a key contributor to high blood pressure, so do whatever you can to relax. This may be as simple as sitting in a quiet room for a few moments, doing a few stretching exercises, reading a good book, or meditating.

These techniques can provide a quick fix, but it’s important to implement a long-term care plan to successfully manage your high blood pressure. Some of the most effective ways to lower blood pressure include:

Losing excess weight
Quitting smoking
Reducing alcohol and caffeine intake
Prioritizing sleep
Avoiding stressful situations, if possible
Eating less sodium, sugar, refined carbohydrates and processed foods
Regularly engaging in low-impact exercise (about 30 minutes every day)
Taking medication to lower blood pressure

What Are the Symptoms of High Blood Pressure?

Perhaps you’re not sure if you have high blood pressure. If it has been a while since you’ve had your blood pressure taken, consider scheduling a wellness visit with your medical provider. In the meantime, here are some of the key signs of high blood pressure to watch out for:

Headaches
Nosebleeds
Dizziness
Skin flushing (redness)
Bloody urine

When to Call 911

High blood pressure may warrant emergency care. If your blood pressure is 180/120 or greater, or if you experience any of the following symptoms, call 911 immediately:

Sudden changes in vision
Chest pain
Shortness of breath
Trouble speaking
Sudden back pain
Numbness or weakness

Your Partner in Heart Health

Tufts Medical Center Community Care is here to help you achieve your best heart health. Our multispecialty medical group features a growing team of internists, family medicine physicians and cardiologists who collaborate to provide comprehensive care to patients with high blood pressure and other cardiovascular conditions.

To schedule an appointment with a cardiologist or primary care physician at Tufts Medical Center Community Care, contact our friendly professionals today or reserve an appointment online. Telemedicine services are also available—give us a call to learn if this type of appointment is right for you.

Heart Health

Fewer than half of people with high blood pressure have it under control. The problem: When your pressure is too high for too long, it can stretch and damage your arteries.

The resulting health problems can include heart disease, heart failure, stroke, kidney damage, vision loss, memory loss and cognitive decline. So it’s important not to brush off high blood pressure. Your first line of defense: Try these lifestyle changes as natural ways to lower blood pressure. Try these lifestyle canges as natrual ways to lower blood pressure.

Balance nutrients.
Go for less sodium (under 1,500 mg per day) and more potassium. Learn the top sources of each.
Put probiotics on your side.
Eating food that contains probiotics—consumable live bacteria—has been linked to healthier blood pressure. See how you can put this finding to work for you.
Lose even a little weight.
Researchers are finding that extra pounds can actually cause heart muscle injury. Read more about the implications for your heart health.
Move more.
Did you know that physical activity can be as beneficial to your heart as medication in some cases? Find out just how it works and how to get started with simple steps.
Relieve stress.
Everybody has some stress in their lives. But prolonged stress can raise your blood pressure and keep it higher longer than is healthy. One way to relax your mind, body and blood pressure: Practice yoga.

Will It Work?

Sometimes you can lower high blood pressure solely through lifestyle changes. In other cases, treatment requires both a healthy lifestyle and medications, according to Johns Hopkins Ciccarone Center cardiologist Michael Blaha, M.D., M.P.H.

Research Shows Losing Weight Leads to Heart Health

A diet that’s low in fat and carbohydrates can improve artery function, according to a 2012 study by Johns Hopkins researchers. After six months, those on the low-carb diet had lost more weight, and at a faster pace. But in both groups, when weight was lost—and especially when belly fat shrank—the arteries were able to expand better, allowing blood to travel more freely. The study shows that you don’t have to cut out all dietary fat to shrink belly fat. For heart health, simply losing weight and exercising seems to be key.

How can I bring my blood pressure down immediately?

How Can I Lower My Blood Pressure Immediately?.

Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. ... .

Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. ... .

Relax!.

How can I lower my BP in 5 minutes?

If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.