Nature valley fruit and nut granola bars nutrition facts

Product description

Almonds, raisins, peanuts & cranberries. 140 calories per bar. Where do you take your bar? Let us know on our Facebook page or tweet us! Facebook. Twitter. Carbohydrate Choices: 1-1/2.

Ingredients Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable Glycerin, Cranberries, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Mixed Tocopherols Added to Retain Freshness.

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Nature valley fruit and nut granola bars nutrition facts

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The natural goodness of granola, fruit & nuts in a delicious chewy bar. Nature Valley* Fruit & Nut Chewy Trail Mix Bars mix almonds and peanuts with dried cranberries and raisins for a taste you’ll love.

Contains Almond, Peanut, Soy, Oat and Barley; may contain Sunflower and Wheat ingredients.

  • Made with whole grains
  • Made with fruit
  • No artificial colours or flavors


Ingredients

Granola (Whole Grain Rolled Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda, Soy Lecithin, Rosemary Extract), Corn Syrup, Almonds, Raisins, Roasted Peanuts, Rice Flour, Glycerin, Sugar, Cranberries, Whole Oat Flour, Fructose, Corn Starch, Canola Oil, Soy Lecithin, Salt, Peanut Oil, Barley Malt Extract, Monoglycerides, Refined Sunflower Oil, Natural Flavour, Tocopherols, Rosemary Extract.

Contains Almond, Peanut, Soy, Oat and Barley; may contain Sunflower and Wheat ingredients.

From time to time, reformulations of products may alter nutrient value, ingredients and/or allergens. Maintaining on-line information accuracy at all times can be difficult. In the event of a conflict between the data that is shown on this site and that which is on the package, the data on the package should be the primary resource for accurate and up to date data for the product in the package.

Nutrition Facts

Serving Size: 1 bar (35g)

Amount Per Serving As Packaged
Calories 140
% Daily Value
Total Fat 4g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg
Sodium 65mg 3%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 7g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Burn 150 Calories

Nature valley fruit and nut granola bars nutrition facts

27.5 minutes Walking at 17 min/mile

150-pound adult. No incline or extra weight carried.

Burn 150 Calories

Nature valley fruit and nut granola bars nutrition facts

22.6 minutes Weight training

150-pound adult. Moderate effort.

Burn 150 Calories

Nature valley fruit and nut granola bars nutrition facts

10.3 minutes Cycling at 18 mph

150-pound adult. No significant wind or incline.

Burn 150 Calories

Nature valley fruit and nut granola bars nutrition facts

8.1 minutes Running stairs

150-pound adult. Moderate pace.

Burn 150 Calories

Nature valley fruit and nut granola bars nutrition facts

12.5 minutes Running at 10 min/mile

150-pound adult. No incline.

Are fruit and nut granola bars healthy?

Because these bars are made from dried fruit and nuts they are more nutritious than biscuits, chocolate or sweets. They are also high in fibre and the fats are usually from nuts, which contain healthier unsaturated fats, unlike the saturated fats found in chocolate, cakes and biscuits.

How many calories are in a Nature Valley fruit and Nut bar?

There are 140 calories in 1 bar (35 g) of Nature Valley Chewy Trail Mix Bars - Fruit & Nut. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many carbs are in a Nature Valley fruit and Nut bar?

140 calories per bar. ... Nature Valley Chewy Trail Mix Fruit & Nut Bar..

Are Nature Valley granola bars good for weight loss?

Are Nature Valley Bars Good For Weight Loss? Nature Valley bars are not ideal for weight loss, as they are relatively high in calories. They contain high-calorie ingredients like sugar and canola oil, often with nuts, dried fruit, or chocolate.