I love smoothies, but it seems like every time I try to just throw ingredients in the blender, I’m left with a subpar smoothie with an off color. Can you relate? That’s why it’s key to have a few tried and true basic smoothie recipes that always taste yummy – go-to recipes that you can build off of if you’re feeling creative. This strawberry banana smoothie recipe is a great example. The combo of strawberry and banana is such a classic and tastes so delicious on it’s own, but there’s definitely room to experiment and make it your own if you want!  Ingredients Needed to Make a Strawberry Banana SmoothieIt doesn’t get much easier than this! You only need a few simple ingredients:
Notes & SubstitutionsHoney – If you’re looking to keep the sugar content down I would skip this ingredient. Dairy-free – You can use non-dairy yogurt to make this smoothie dairy-free. Protein powder– Feel free to add in protein powder to amp up the protein if you are enjoying this for breakfast or as a post-workout snack. Mix-ins – This is a great recipe to build off of so if you’re feeling creative go ahead and experiment with other ingredients! How Much Sugar is in a Strawberry Banana Smoothie?Because strawberry banana smoothies are mostly fruit, they do tend to have a good amount of sugar. This homemade strawberry banana smoothie has 19 grams of sugar (without the honey). This is natural sugar (coming from the fruit and yogurt) and 19 grams is way less than most smoothies you can order at a smoothie shop. For instance, the Starbucks Strawberry Banana Smoothie has 58 grams of sugar! The daily sugar intake recommendation for an average adult is about 25 grams of sugar day, even if it’s coming from natural sources. Just something to be aware of! Benefits of Greek YogurtI love Greek yogurt for a variety of reasons. First and foremost, it is an excellent source of protein and I usually buy full fat Greek yogurt (as opposed to low-fat or fat-free) to get all those healthy fats as well. Pro tip: low-fat and fat-free products typically swap fat for sugar to make sure it still tastes good! I’ll take fat over sugar any day. It’s also loaded with probiotics (aka good bacteria) which is important for a healthy gut and immune system! More Smoothie Recipes to Try
More Strawberry Recipes to Try
There’s nothing better than a classic strawberry banana smoothie! This one has Greek yogurt for an added protein boost.
Honey – If you’re looking to keep the sugar content down I would skip this ingredient. Dairy-free – You can use non-dairy yogurt to make this smoothie dairy-free. Protein powder – Feel free to add in protein powder to amp up the protein if you are enjoying this for breakfast or as a post-workout snack. Mix-ins – This is a great recipe to build off of so if you’re feeling creative go ahead and experiment with other ingredients! Serving: 1smoothie (without honey)Calories: 159kcalCarbohydrates: 34gProtein: 7gFat: 1gFiber: 4gSugar: 19g DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares! This post may include affiliate links. Thank you for your support. Related PostsIs banana smoothies good for weight loss?For those trying to lose weight, banana shakes can still be enjoyed as long as you limit the content of high calorie, high fat ingredients and make sure to enjoy them as part of an overall healthy diet. The only ones who should truly avoid banana shakes are those with a banana allergy.
Is it good to drink strawberry banana smoothie everyday?Sugary smoothies can do a real toll on your body and when you drink one every day, you face some very serious long-term side effects. "The side effect to worry about with a daily smoothie is elevated blood sugar that exceeds healthy limits.
Which smoothie is best for weight loss?Yes, banana smoothies are good for weight loss. They are rich in fibre content and control hunger hormones. Their sweet taste and creamy texture may also help reduce unhealthy cravings. However, bananas have a high carbohydrate and calorie content.
Are banana and yogurt smoothies good for you?Bananas are filled with potassium, vitamin B-6 , fiber and they are an excellent after workout snack. In fact, this yogurt smoothie is a great post workout smoothie if you're looking to recover. Add in a little bit of peanut butter for even more protein if needed.
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Strawberry banana smoothie with yogurt for weight loss
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