 Show
We all know the feeling: when your food craving takes hold. But wait, there are other ways you can have a little bit of what you fancy, with a healthier twist… What you’re craving: sweetsIf your mouth waters when you see sweets, temptation can be hard to resist. A handful of calorific sweets can be gone in well under a minute, so it can be tempting to reach for another, and another… A little bit of what you fancy: frozen grapes or frozen blueberriesIt’s true, these little gems could be the answer when you need a sweet fix. Freezing them turns them into a creamy sorbet-style healthy snack – and they’ll last much longer than a few sweets, not to mention they give you a burst of vitamins to boot. Give it a try! Keep a serving of your favourite fruits in the freezer, so you’ll always have some to hand (no freezing time to worry about). In numbersSweets: 12 sweets = 118Kcal, 0.4g fat, 0.2g sat fat, 19.2g sugars Grapes: 100g = 67Kcal, 0g fat, 0g sat fat, 16g sugars Blueberries: 100g = 57Kcal, 0g fat, 0g sat fat, 10g sugars What you’re craving: ice creamYour favourite flavour of ice cream is great in hot and cold weather – that’s often half the problem! It’s very high in fat and that’s before you have the further temptation of wafers, toppings and sauces. A little bit of what you fancy: frozen banana or frozen low-fat yogurtDon’t knock it until you’ve tried it – the creamy texture of a frozen banana means it’s a great alternative. Insert a stick into half a peeled banana and freeze it – you’ll think you’re indulging in your favourite frozen treat. Bananas not your thing? Freeze a normal low-fat yogurt to save plenty of calories and fat, but get more of the flavour that you’re looking for. In numbersIce cream: 100ml = 149Kcal, 9.8g fat, 6g sat fat, 12.5g sugars Frozen banana: 1 medium = 105Kcal, 0.4g fat, 0.1g sat fat, 3.2g sugars Low-fat yogurt (frozen): 120g = 83Kcal, 0.2g fat, 0.1g sat
fat, 11g sugars (Low-fat products can be higher in sugar so read the food labels to help you choose a healthier option.) What you’re craving: crispsThat crunch… that flavour… that feeling of 'wanting more' – crisps can be very addictive and difficult to stop eating once you get started. So, what can you have as a tasty alternative? A little bit of what you fancy: salted popcorn or a handful of nutsThere are lots of things that can keep you munching… Popcorn (a good source of fibre) is very on-trend, so there are lots of places where you can grab a small bag on the go. Even a handful of nuts can satisfy, and is a great source of nutrients. If you do go for crisps, keep to a single packet, or stick to the serving size of a sharing bag, which serves around five people! In numbersCrisps: 40g = 205Kcal, 12g fat, 1.4g sat fat, 0.2g sugars Popcorn: 25g = 108Kcal, 5.6g fat, 0.5g sat fat, 0.1g sugars Nuts: 28g = 160Kcal, 14g fat, 2g sat fat, 1g sugars Nuts may not necessarily give you enough ‘saving’ but they are more nutritious and contain a good mix of healthier fats. What you’re craving: milk chocolateMelt-in-the-mouth creamy chocolate is up there for most people when it comes to cravings, but it’s high in fat and those calories can really add up. Before you reach for that bar, try these… A little bit of what you fancy: dark chocolate or chocolate-flavoured/covered crackersSwap milk chocolate to a smaller portion of dark chocolate (around 70 per cent cocoa) for less fat and fewer calories. You’ll be satisfied with a smaller portion, as its richness makes it an indulgent treat. Or, try chocolate rice crackers for a hint of the taste and added crunch. Dip your favourite berries into melted chocolate to sweeten up the taste. In numbersMilk chocolate: 42g = 228Kcal, 13.6g fat, 8.1g sat fat, 23.3g sugars 6 squares dark chocolate: 20g = 120Kcal, 8.4g fat, 5g sat fat, 5.7g sugars Chocolate rice cracker: per 15g cracker = 62Kcal, 1.1g fat, 0.5g sat
fat, 4.5g sugars What you’re craving: cheese on toastThe delicious smell of melting cheese can work those cravings into a frenzy! There’s no getting around it – cheese can be high in fat. But, with a couple of switches, you can still get your grill on. A little bit of what you fancy: healthier choice cheese on toastSwitch from thick white bread to wholegrain, and use lower-fat mature cheese – you’ll need less cheese for the same great taste. Up that veg count with slices of tomato and onion. In numbersCheese on toast: 211Kcal, 8.8g fat, 5.4g sat fat, 1g sugars Lower fat cheese on toast: 152Kcal, 5g fat, 2.7g sat fat, 1g sugars. Always read the labelThe amounts (eg calories and saturated fat) will differ depending on the brand and serving size. These are given as a guide only. Make sure you read the labels and check your portion sizes.
How to deal with sweet cravings when you have diabetes?Sweet Cravings When You Have Diabetes 1 Many people with diabetes believe they have stronger sweet cravings than anyone else. 2 Consider the times when your sweet cravings are the strongest. 3 A sugar-free treat at social gatherings or when you feel hungry helps but it is not... 4 One way to combat sweet cravings it to get enough protein.
Can I eat sweet treats if I have diabetes?If you have diabetes, finding sweet treats that are low in carbs and added sugar can be a challenge. Not only that, but selecting snacks that are also high in fiber, protein, and heart-healthy fats to support better blood sugar control can be even more difficult.
How can I beat the sugar cravings?Keeping a range of go-to healthy snacks on hand is a great strategy to beat the sugar cravings. One popular snack is our Peanut Butter Protein Balls. Or try one of these 40 diabetes friendly snack ideas. The most important takeaway here is that it’s not just your willpower driving your cravings for sweets.
What can I eat if I have diabetes and bake?Bake them at 400°F (204°C) for 15–20 minutes. There are many healthy and nutritious sweet treats and snacks that you can enjoy as part of a balanced diet if you have diabetes. Ideally, look for foods that are low in sugar and high in protein, fiber, and heart-healthy fats.
How can I satisfy my diabetic sweet tooth?Here are a few tasty options you can try to satisfy your sweet tooth, even if you have diabetes:. Fruits. ... . Banana Ice Cream (Calories per cup: 210 kCal) ... . Whole Wheat Fruit Cake (Calories per slice: 96 kCal) ... . Dark Chocolate (Calories per 30gm: 96) ... . Avocado Desserts. ... . Greek Yoghurt based Desserts (Calories per 100 gm: 59). What can diabetics eat when they crave sugar?Include fruit at meals for a balanced diet
However, this doesn't mean they should be avoided when you have diabetes. Fruits are loaded with vitamins, minerals, and fiber. Additionally, their sweetness can help satisfy sugar cravings and make you less likely to grab that candy bar an hour after lunch.
What should I eat when I crave sugar cravings?Keep fruit handy for when sugar cravings hit. You'll get fiber and nutrients along with some sweetness. And stock up on foods like nuts, seeds, and dried fruits, says certified addiction specialist Judy Chambers. "Have them handy so you reach for them instead of reaching for the old [sugary] something."
How can a diabetic eat sweets?Try these tips from diabetes nutrition experts to include sweet treats in your healthy eating plan.. Allow yourself the occasional treat. ... . Plan ahead. ... . Be mindful of sugar-free foods. ... . Pay attention to what you drink. ... . Swap out ingredients. ... . Designate a sweet treat day. ... . Focus on fruit. ... . Pick something you really like.. |
What can diabetics eat when craving something sweet
Related Posts
Copyright © 2024 mempelajari Inc.
