If you have diabetes, then you will know that certain foods can significantly affect your blood sugar levels. There is no one-size-fits-all meal plan for people with diabetes, but it can be confusing knowing what you can and can’t eat. In general, meals that are high in protein, complex carbohydrates, and low in fat help to minimize fluctuations between high and low blood sugar levels. It also helps if you make your meals smaller and spread them out during the day so that you are eating every 3 to 4 hours instead of only having 3 large meals a day. Show
You should avoid foods high in saturated fat or sugar and choose foods high in protein, soluble fiber, or with a low glycemic index (low GI) score – these low GI foods contain carbohydrates that take the body longer to break down. Alcohol can also play havoc with your blood sugar levels, and if you don’t want to eliminate it, then keep it to a minimum and never mix alcohol with sugar-filled mixers, such as fruit juice. Eat a small meal soon after waking, a wholesome snack mid-morning and mid-afternoon, a light lunch and dinner, and then a small bedtime healthy snack. Some examples of nutritionally high breakfasts suitable for people at risk of hypoglycemia include:
Some examples of nutritionally high mid-morning or mid-afternoon snacks suitable for people at risk of hypoglycemia include:
Some examples of nutritionally high lunches suitable for people at risk of hypoglycemia include:
When it comes to your evening meal, keep it as small as your other meals, but ensure you include protein and complex carbohydrates. Some examples of nutritionally high dinners suitable for people at risk of hypoglycemia include:
Before you go to bed, a small snack close to bedtime can help keep your blood sugar levels stable throughout the night. Some examples of light bedtime snacks suitable for people at risk of hypoglycemia include:
Foods that are not suitable for people with hypoglycemia to eat because they can cause your blood sugar levels to fluctuate significantly include: A low blood sugar level, also called hypoglycaemia or a "hypo", is where the level of sugar (glucose) in your blood drops too low. It mainly affects people with diabetes, especially if they take insulin. A low blood sugar level can be dangerous if it's not treated quickly, but you can usually treat it easily yourself. Symptoms of a low blood sugar levelA low blood sugar level can affect everyone differently. You'll learn how it makes you feel, although your symptoms may change over time. Early signs of a low blood sugar level include:
If a low blood sugar level is not treated, you may get other symptoms, such as:
A low blood sugar level, or hypo, can also happen while you're sleeping. This may cause you to wake up during the night or cause headaches, tiredness or damp sheets (from sweat) in the morning. How to treat a low blood sugar level yourselfFollow these steps if your blood sugar level is less than 4mmol/L or you have hypo symptoms:
You do not usually need to get medical help once you're feeling better if you only have a few hypos. But tell your diabetes team if you keep having hypos or if you stop having symptoms when your blood sugar level is low. How to treat someone who's unconscious or very sleepy (drowsy)Follow these steps:
They may need to go to hospital if they're being sick (vomiting), or their blood sugar level drops again. Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness. How to treat someone who's having a seizure or fitFollow these steps if someone has a seizure or fit caused by a low blood sugar level:
Tell your diabetes care team if you ever have a severe hypo that caused you to have a seizure or fit. What causes a low blood sugar levelIn people with diabetes, the main causes of a low blood sugar level are:
Sometimes there's no obvious reason why a low blood sugar level happens. Very occasionally, it can happen in people who do not have diabetes. Preventing a low blood sugar levelIf you have diabetes, you can reduce your chance of getting a low blood sugar level if you:
If you keep getting a low blood sugar level, talk to your diabetes care team about things you can do to help prevent it. A low blood sugar level without diabetesA low blood sugar level is uncommon in people who do not have diabetes. Possible causes include:
See a GP if you think you keep getting symptoms of a low blood sugar level. They can arrange some simple tests to check if your blood sugar level is low and try to find out what's causing it. A low blood sugar level and drivingYou may still be allowed to drive if you have diabetes or you're at risk of a low blood sugar level for another reason, but you'll need to do things to reduce the chance of this happening while you're driving. You also need to tell the Driver and Vehicle Licensing Agency (DVLA) and your car insurance company about your condition. What is the best food to eat when your blood sugar is low?Fruits that provide the appropriate amount of carbohydrates include half a banana, 15 grapes, two tablespoons of raisins or a small apple or orange. Fruit juice can also boost blood sugar levels. Norton suggests half a cup (4 ounces ) of your favorite fruit juice, such as apple, orange, pineapple or cranberry juice.
What can a diabetic eat to raise blood sugar?Among the foods you can try for a quick blood sugar boost are:. a piece of fruit, like a banana, apple, or orange.. 2 tablespoons of raisins.. 15 grapes.. 1/2 cup apple, orange, pineapple, or grapefruit juice.. 1/2 cup regular soda (not sugar-free). 1 cup fat-free milk.. 1 tablespoon honey or jelly.. 15 Skittles.. How can I quickly raise my low blood sugar?Your doctor may tell you to have really sugary foods or drinks (like regular soda, orange juice, or cake frosting) or might give you glucose tablets or gel to take — all of these can help to raise your blood sugar level fast, which is what you need to do when it's low. Wait about 10 minutes to let the sugar work.
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