Does drinking a lot of water lower blood sugar

Comfort is the buzzword for the modern-day lifestyle. But this lifestyle has also gifted us many health-related issues and its high time that we become aware of it. Taking proper care and corrective measures are the only options that we are left with. Uneven blood pressure levels or thyroid levels are nothing, but lifestyle generated disorders that we usually suffer from. And in this list is reigned by none other than, the imbalanced ‘Blood Sugar Levels’.

Defining Blood Sugar Level

Often dreaded as the purest form of Diabetes, blood sugar level does not mean the same in general. Then what does blood sugar level define? Let us simplify it for you. The blood sugar level is the concentration of glucose in the blood of living beings. It is something very natural.

An average human being of 70 kgs has 4 grams of glucose or sugar in his blood. It is very important to keep the tissues and the human brain functioning smoothly. But in case, it goes uneven the risk factors start hovering around. An increased level of your blood sugar level makes you diabetic or prone to diabetes. A clinical blood test can tell whether you are diabetic or not.

How Dehydration Affects Blood Sugar Levels?

People suffering from diabetes are often prone to dehydration. This is known as Diabetes Mellitus. This happens because the increased levels of blood sugar lead to the lower levels of hydration in your body. In that case, you should always keep in mind to refrain from too much salt intake because salt soaks the moisture level from a human body keeping it dehydrated. Thus, in turn, the dehydration disturbs your blood sugar level.

How can you Lower Blood Sugar Level?

Everyone knows that water is a natural source of detoxification and keeping yourself hydrated will help you cleanse your system. But the question is how does hydration help in lowering blood sugar levels? People suffering from diabetes comparatively require more water to keep themselves hydrated. This helps the kidneys to flush out the excess sugar levels by urinating. The best part of this hydration process is that it will not raise the blood sugar levels, as water does not contain any fat, glucose or carbohydrate for that matter. Thus, you even quickly lower the increased blood sugar levels.

What Should be Your Daily Water Intake?

One suffering from diabetes must keep in mind to have zero-calorie or low-calorie drinks and keep oneself hydrated. And water comes as a winner here, as it has no calories and thus help you flush out the toxins from your body. But now the most important question is, how much water must be consumed by a diabetic patient? The answer to this question is 13 cups of water for an adult man and 9 cups of water for an average adult woman. Approximately 1.2 liters of water must be the intake quantity.

Benefits of Drinking Water

Well, again H2O is the solution. Along with flushing out the toxins from your body, it also helps to maintain your body temperature. Thus, drinking water lowers your blood pressure levels and eases the blood sugar levels immediately. A glass of lukewarm water, first thing in the morning, helps improve metabolism. But it is also believed that even cold water is not harmful to the body, until and unless one is prone to cold and cough. Drinking cold water leads the body to work a bit more, to bring the water at par with the body temperature.

Solution Available

Drink clean water to lower your blood sugar level and reduce blood pressure levels. To keep yourself hydrated you must make sure that you are always drinking the required amount of clean water. Just like KENT, which masters the art of providing clean water with its wide variety of Water Purifiers. KENT Water Purifiers keeps a check on zero water wastage while purifying it and enhancing it with required minerals.

What do you do when your blood sugar runs high? Maybe you go for a walk or limit carbs at the next meal. But have you thought about drinking water? While sweet beverages contain sugar and can lead to spikes in blood sugar, water contains no calories, carbs, or sugar. But are there further benefits of drinking water for your blood sugar? Does drinking water lower blood sugar? Keep on reading to find out!

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The importance of water

You cannot survive without water. Water makes up about 60% of your body weight and is essential for health as it is needed for a multitude of processes throughout your body.

Some functions of water in the body include:

• Digestion and metabolism
• Transport of nutrients throughout the body
• Electrolyte balance
• Body temperature regulation
• Lubrication to protect joints, tissues, and organs 
• Maintaining blood volume, blood pressure, and cardiovascular function
• Prevention of constipation
• Waste removal

But does drinking water help you control your blood sugar?

Water and blood sugar

Here’s some great news: drinking water can help you lower your blood sugar. In fact, being dehydrated can actually increase your blood sugar and can lead to hyperglycemia. One reason for this is because a huge component of your blood is water. 

When you are adequately hydrated, your blood contains the appropriate amount of water. When you are dehydrated, your blood volume decreases, making your blood sugar more concentrated. Put more simply – with less water in your circulation, your blood sugar goes up. 

Drinking water throughout the day to avoid dehydration can help you avoid these blood sugar spikes that can potentially lead to prediabetes or, ultimately, type 2 diabetes. 

Water and diabetes

One of the potential symptoms of diabetes is polyuria, where you have excessive urine production due to high blood glucose levels. Drinking water can help you to avoid dehydration, which can cause a further increase in blood sugar levels. In this way, water can help you to keep your blood sugar under control.

In addition, one way that water can indirectly help with blood sugar control is through reducing your intake of excess calories, which could come from sugars. Choosing water over sugary beverages ultimately reduces your sugar intake, which can help keep your blood sugar lower. 

If you have diabetes and you’re consistently not drinking enough water, this is also likely impairing your blood sugar regulation. It is important to stay hydrated to avoid these negative metabolic effects.

How much water should you drink?

The recommendation you’ve probably heard before is to drink 8 glasses of water daily. Mayo Clinic recommends that women drink 11.5 cups of water daily and men drink 15.5 cups of water daily. So which advice should we be listening to?

The reality is that water needs vary based on the person. Many factors come into play when it comes to determining how much water you need. Your age, height, weight, activity levels, your environment, and any health conditions can impact how much water you need to stay healthy. 

One simple way to check if you’re hydrated enough is to look at the color of your urine. Aim for a light, slightly yellow color. Any color darker than this means that you’re dehydrated and need to amp up your water intake. 

Your urine should not be colorless. Completely clear urine implies that you are overhydrated.

This can be an issue long term because drinking too much water can lead to electrolyte imbalances that can cause serious health problems. This is extremely rare, but something you should be aware of. So just know that in the same way that drinking too little water causes health issues, drinking too much water can cause other issues.

If you want to ensure you’re getting enough on a daily basis, you can buy special water bottles with time stamps or use an app to track your intake. So shoot for around 8 glasses and see how you feel. You may need more or less depending on your personal needs.

Ways to enjoy water

The easiest way to enjoy water is to drink it straight from your tap. To be safe, you can check water quality in your area through a quick Google search. 

If you’re concerned about what you find out about the water quality in your area, buying a filter for your faucet or a pitcher with a built-in filter will ensure you filter out any contaminants. You can even by self-cleaning water bottle now (this one with UV cleaning technology is my favorite).

If you find it difficult to drink enough water, you may want to try flavoring it. You can do this by chopping up a handful of fruits, veggies, and herbs and allowing their flavors to infuse into the water. Some water bottles even come with a infuser inside.

Some ideas for infused water combinations include:

• Cucumber and lime
• Strawberry and orange
• Watermelon and mint
• Peach and basil
• Carrot and ginger
• Grapefruit and tarragon

Come up with your own favorite combination, throw it in a bottle or pitcher full of water, and enjoy! You can do the same thing with seltzer water, which can also contribute to your daily fluid intake. Or even getter, you can make your own carbonate water at home and infuse it too!

The bottom line

Water is essential for health because it is involved in a multitude of functions throughout the body.

Drinking enough water can also help you keep your blood sugar levels in normal ranges.

To make sure you are staying hydrated, you can track how much water you’re drinking and compare it to the color of your urine.

You can choose to drink your water from the tap, filtered, or flavored in order to make sure you are drinking enough.

How much water should you drink to lower blood sugar?

Should I drink water if my blood sugar is high?

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