A slipped disc is when a soft cushion of tissue between the bones in your spine pushes out. It's painful if it presses on nerves. It usually gets better slowly with rest, gentle exercise and painkillers. A slipped disc (also called a prolapsed or herniated disc) can cause: Not all slipped
discs cause symptoms. Many people will never know they have slipped a disc. Sometimes the pain may be a result of an injury such as a sprain or strain, but often there's no obvious reason. Back pain is rarely
caused by anything serious. If the pain is very bad, you may need to rest at first. But start gentle exercise as soon as you can – it'll help you get better faster. The type of exercise is not important, just gradually increase your activity level. Alternate painkillers such as ibuprofen and paracetamol. Paracetamol on its own is not recommended for back pain. Take them regularly (up to the recommended daily amount) rather than just when the pain is particularly bad. This will help you to keep moving. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are not suitable for everyone. Speak to a pharmacist if you're not sure. Stronger painkillers containing codeine may help for pain that's just started. But these types of painkillers can cause addiction and should only be used for a few
days. Find a pharmacy
Immediate action required: Call 999 or go to A&E if you have back pain and:
What happens at your appointmentYour GP will usually be able to tell if you have a slipped disc from your symptoms. You may also have a physical examination. Your GP might ask you to raise your arms or do simple leg exercises to find out where the slipped disc is. Treatment for a slipped disc from a GPA GP might prescribe a stronger painkiller, a steroid injection or a muscle relaxant to use in the short term. If your symptoms do not get better, a GP might recommend further tests, like an MRI scan. They might also refer you to a physiotherapist. Physiotherapy from the NHS might not be available everywhere and waiting times can be long. You can also get it privately. Find a physiotherapist Surgery for a slipped discSurgery is not usually needed, but a GP might refer to you a specialist to discuss surgery if your symptoms:
Alternative treatments for a slipped discThere's some evidence that manual therapies, like osteopathy, can help ease lower back pain. You'll usually have to pay for this treatment privately. What causes a slipped discThey can happen because of:
To help prevent a slipped discDo
Don’t
Page last reviewed: 22 March 2021
The Difference Between Bulging Disc and Herniated Disc The Difference Between Bulging Disc and Herniated DiscBefore we dive into the details of a bulging disc and herniated disc is important to understand the basics of the spine and disc anatomy. Spine Anatomy: Your spine serves the essential functions of providing your body support and structure, allowing you to stand, bend, and twist. The spine also protects your spinal cord (part of your central nervous system) which is a highway of nerve signals allowing you to move and feel sensations. The spine is comprised of 33 bones which are divided into three major sections:
Each vertebra is separated by a fibrous intervertebral disc (IVD) which is made up two parts:
When your spine moves the discs in your adjust slightly to support the vertebrae. For example, when you bend over the anterior (front of your disc) compresses and the posterior (back of the disc) stretches. Regions of the SpineNormal DiscBulging Disc vs Herniated DiscBulging DiscWhat is a bulging disc?Unlike a herniated disc, when the nucleus breaks through the annulus, a bulging disc protrudes outward but the outer layers of the annulus remains intact. However, because the disc protrudes into the spinal canal, it can still compress a nerve root. Disc bulge is also called disc prolapse. Herniated DiscWhat is a herniated disc?When a disc herniates, the soft nucleus spurts out through a tear in the annulus. Because there is limited space in the spinal canal, the nucleus can compress a nerve root or the spinal cord. The nucleus can extrude into the spinal canal, foramen, on either side of the disc, or in some rare cases, in multiple places called multifocal extruded discs. Typically, a disc that herniates is in the final stages of degeneration. Although herniated discs can occur in any area of the spine, they are more common in the lumbar region. Other terms used describe herniated discs include disc extrusion, slipped disc, or ruptured disc. Free FragmentsFree FragmentsIn some cases a piece or pieces of the herniated disc might break off, these are called free fragments. A free fragment, also known as a sequestered disc, can break off in the spinal canal and apply pressure on the spinal cord which can result in severe pain and injury. Types of Herniated and Bulging DiscsHerniated and Bulging discs can occur in the Cervical, Thoracic, or Lumbar regions of the spine.
Herniated and Bulging discs can also be classified by the area of the disc they protrude into (herniation zone).
Herniation ZonesBulging Discs ClassificationAsymmetric Disc BulgeAsymmetric disc bulge (Broad-based disc bulge): The bulge involves 25 to 50% of the disc’s circumference. Circumferential Disc BulgeCircumferential disc bulge (Diffuse disc bulge): The bulge extends beyond the entire disc circumference. Herniated Disc SymptomsOverall, symptoms of a herniated disc include: pain throughout an arm or leg, burning or tingling sensations in the affected area, muscle weakness, pain that worsens after pronlonged sitting or standing, pain or numbness that radiates down one side of the body, pain that becomes more severe during the night or Imparied ankle or knee reflexes. Herniated disc pain may be mild to severe. Symptoms by Region of the SpineHerniated Cervical Disc(neck): Pain shooting down the arm to the fingertips, numbness, tingling, or weakness in the shoulder, arm or hand, difficulty walking or maintaining balance or problems gripping or handling things. Herniated Thoracic Disc (upper and mid-back): Pain from the lower neck to the mid-back, chest pain, headaches when lying down, difficulty walking, tingling, numbness, or burning sensation in the legs, weakness in the legs or problems with the bladder or bowels. Herniated Lumbar Disc (lower back): Pain in your lower back, buttocks, hamstring, calf, or feet, numbness or tingling in the affected leg, shooting pain down you leg, weakened leg muscles, burning or sharp pain in your leg that worsens when standing long periods of time, difficulty controlling the bladder or bowels, difficulty walking, abnormal ankle and knee reflexes, poor coordination, difficulty lifting the feet or cramping in the lower back or legs. Causes of a Herniated DiscThe most common cause of disc herniation is age-related wear and tear. This is known as disc degeneration. As your body ages, the amount of water in your vertebral discs decreases, making them less flexible and more prone to tearing. Certain motions, such as twisting, turning, or lifting can also cause a herniated disc. Although less common, an injury such as a car accident or a blow to the back can cause a herniated disc. Causes of a Bulging DiscLike a herniated disc, the most common cause of a bulging disc is degenerative disc disease. A bulging disc may also be caused by neck or back strain brought on by repetitive movements, lifting heavy objects, and poor posture. This condition can also be caused by trauma such as a blow to the back, although this is rare.
Herniated and Bulging Disc Risk FactorsRisk factors for these conditions include:
At the Miami Neouroscience Center we help patients with Herniated and Bulging Discs using the latest techiques and treatments, contact us today. FAQ - Herniated and Bulging Disc Frequently Asked QuestionsIt can be difficult to recognize a herniated disc from other causes of back pain. Herniated discs most commonly occur in the lumbar region (the lower back). In this case, you will feel pain radiating through your lower back, buttocks, and legs. Tingling, numbness, and weakness in the legs are also common signs of a lumbar herniated disc. Pain that shoots down your leg could be an indication of Sciatica which can be caused by a pinched nerve roots in the discs L4 to S3. To learn more about Sciatica, click here. Exercises and Stretches for Herniated or Bulging DiscsFollowing your procedure, if the pain is not too severe, it’s a good idea to use exercises and stretches to help with the symptoms of a herniated or bulging disc. YogaAs long as you’re careful and listen to your body, yoga can be helpful for relieving the symptoms of a herniated or bulging disc. You should avoid poses that put excessive pressure on your spine or cause pinching pain. Slowly stretching and improving flexibility, practicing proper form and posture, strengthening back and core muscles, and muscle relaxation are all benefits of yoga during your recovery. It’s important to know that flexion (bending forward) enlarges the spinal canal and results in less intradiscal pressure (IDP) while extension (bending backward) compresses the spinal canal and increases IDP. Studies have demonstrated that flexion is a risk factor for spinal injury when there is a high load/ weight on the spine. However, if recovering from a herniated or bulging disc, it is important not to overextend yourself in either motion even with a low load. Tai ChiBecause tai chi involves very slow and gentle movements, it can provide temporary pain relief when recovering from a herniated or bulging disc. As well as helping to relax the body and ease tension and anxiety, tai chi also improves blood circulation, which helps the body to release endorphins – natural painkillers. Over time, tai chi movements can also help to strengthen the back muscles and the body’s core. Yes, a bulging disc can become a herniated disc. If you have a bulging disc, you may experience few or no symptoms. However, if the bulge worsens symptoms will become more noticeable as it reaches the stage where it is near or at herniation. If you have a herniated disc, you may find that the most comfortable way to sleep is on your side in the fetal position. To achieve the position, you should lie on your back then gently roll over onto your side and slowly pull your knees to your chest. Symptoms of a herniated disc may resolve over time, but it could take several months. If you are still feeling pain, tingling and numbness after a month of nonsurgical treatment, you should talk to our doctors about surgical options. Usually, your symptoms will resolve in 6-8 weeks. If you are still feeling pain, tingling and numbness after this time, you should talk to our doctor about surgical options. In some patients with a herniated disc, symptoms may return after surgery. In around 3%-5% of patients, the same disc will herniate again, however, factors such as obesity and strenuous activities will play a roll in reinjury. Rest, excercise, and healthy habits will help reduce the risk of injury. There are many non-surgical options for treating a herniated disc. However, if the disc rupture is causing severe pain due to a compressed nerve, or if the disc needs to be removed, surgery is the best option. Typically a herniated or bulging disc will resolve over time, but if you have a compressed nerve that is left untreated, this can, in some cases, cause paralysis or urinary and bowel incontinence. ResourcesInformed Health Online, "Slipped disk: Overview" NCBI (National Center for Biotechnology Information), June 2017. https://www.ncbi.nlm.nih.gov/books/NBK279472/ Roger Härtl, MD, "Lumbar Herniated Disc: Causes and Risk Factors" Veritas Health, LLC, July 2016. https://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc-causes-and-risk-factors#vh_footnotes Leven D; Passias PG; Errico TJ; Lafage V; Bianco K; Lee A; Lurie JD; Tosteson TD; Zhao W; Spratt KF; Morgan TS; Gerling MC, "Risk Factors for Reoperation in Patients Treated Surgically for Intervertebral Disc Herniation: A Subanalysis of Eight-Year SPORT Data." NCBI (National Center for Biotechnology Information), August 2015. https://www.ncbi.nlm.nih.gov/pubmed/26290082 Matgé G; Buddenberg P; Eif M; Schenke H; Herdmann J, "Dynamic cervical stabilization: a multicenter study.", NCBI (National Center for Biotechnology Information), September 2015. https://www.ncbi.nlm.nih.gov/pubmed/26329654 Mayo Foundation for Medical Education and Research (MFMER), "Laminectomy", June 2018. https://www.mayoclinic.org/tests-procedures/laminectomy/about/pac-20394533 Robert Bohinski, MD, PhD, "Spinal decompression (laminectomy)", Mayfield Brain & Spine, December 2018. http://www.mayfieldclinic.com/pe-decompression.htm Healthcare Medicine Institute, "Acupuncture Herniated Disc Pain Finding", July 2018. https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1863-acupuncture-herniated-disc-pain-finding North American Spine Society, "Herniated Cervical Disc", https://www.spine.org/KnowYourBack/Conditions/Degenerative-Conditions/Herniated-Cervical-Disc To diagnose or to treat a herniated disc please call us at 786.871.6856 or schedule a consultation today! Can a herniated disc cause pain on the opposite side?Lumbar disc herniation is the most common cause of radiculopathy. In most cases, the chief complaint is associated with radicular pain due to nerve compression on the herniated side. However, a radicular pain contralateral to the herniation side is an unusual finding rarely reported in the literature.
Can a herniated disc cause left side pain?The lower back is most commonly affected by herniated discs. Some common symptoms of a herniated or slipped disc include: Pain that occurs on one side of the body. Sharp pain in one part of the leg, hip, or buttocks and numbness in other parts.
Can a slipped disc affect both sides?Depending on where the bulging disc is, the symptoms can affect one side or both sides of your neck, arms and hands. Certain movements of your neck and arms such as rotating your neck or bending your neck backward, forward or sideways can send sharp pain or tingling sensation down one or both arms into the fingers.
Does herniated disc pain spread?The location of the pain depends on the location of the herniated disc. If the herniation occurs in the neck, for example, it can cause pain that radiates into the shoulder and arm; if it occurs in the lower back, the pain produced can radiate down into the hip and leg.
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