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How many calories are in two scrambled eggs with cheese

1 years ago
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Nutrition Facts
Portion Size 135 g
Amount Per Portion 273
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 10g 50 %
Cholesterol 441mg 147 %
Sodium 510mg 22 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.8g
Protein 17g 34 %
Vitamin D 2.6mcg 13 %
Calcium 223mg 17 %
Iron 2mg 11 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, made with butter, with cheese nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmountDV
Vitamin A, RAE 274.05 mcg 30 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.00 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 557.55 mcg
  Lycopene 0.00 mcg
  Retinol 271.35 mcg
Thiamin [Vitamin B1] 0.039 mg 3 %
Riboflavin [Vitamin B2] 0.540 mg 42 %
Niacin [Vitamin B3] 0.093 mg 1 %
Vitamin B6 0.190 mg 11 %
Vitamin B12 [Cobalamin] 1.04 mcg 43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 41.85 mcg 10 %
  Folate, food 41.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] 0.0 mg 0 %
Vitamin D 2.56 mcg 13 %
Vitamin E (alpha-tocopherol) 1.46 mg 10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.46 mg
Vitamin K 1.2 mcg 1 %
  Vitamin K1 [Phylloquinone] 1.2 mcg
Choline 265.0 mg 48 %

Minerals
NutrientAmountDV
Calcium 222.75 mg 17 %
Copper 0.09 mg 10 %
Iron 2.01 mg 11 %
Magnesium 17.55 mg 4 %
Phosphorus 319.95 mg 26 %
Potassium 178.20 mg 4 %
Selenium 37.66 mcg 68 %
Sodium 510.30 mg 22 %
Zinc 1.94 mg 18 %

Proteins and Aminoacids
NutrientAmountDV
Protein 17.36 g 35 %

 
Carbohydrates
NutrientAmountDV
Carbohydrate 1.51 g 1 %
  Fiber 0.00 g 0 %
  Sugars 0.81 g
  Net carbs 1.51 g

Fats and Fatty Acids
Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g 0.00

NutrientAmountDV
Fat 21.560 g 28 %
  Saturated fatty acids 10.167 g 51 %
    Butanoic acid 0.352 g
    Decanoic acid 0.320 g
    Dodecanoic acid 0.332 g
    Hexadecanoic acid 5.393 g
    Hexanoic acid 0.232 g
    Octadecanoic acid 2.152 g
    Octanoic acid 0.146 g
    Tetradecanoic acid 1.056 g
  Monounsaturated fatty acids 6.826 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.377 g
    Octadecenoic acid 6.376 g
  Polyunsaturated fatty acids 2.527 g
    Docosahexaenoic n-3 acid (DHA) 0.065 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.215 g
    Octadecadienoic acid 2.083 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g

Sterols
NutrientAmountDV
Cholesterol 441.45 mg 147 %

Other
NutrientAmountDV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.04 g

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Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese and meat

Egg omelet or scrambled egg, made with butter, with cheese contains 273 calories per 135 g serving. This serving contains 22 g of fat, 17 g of protein and 1.5 g of carbohydrate. The latter is 0.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, made with butter, with cheese contains 10 g of saturated fat and 441 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, made with butter, with cheese contains 274.05 mcg vitamin A, 0.0 mg vitamin C, 2.56 mcg vitamin D as well as 2.01 mg of iron, 222.75 mg of calcium, 178 mg of potassium. Egg omelet or scrambled egg, made with butter, with cheese belong to 'Eggs and omelets' food category.
Food properties
Source USDA Food and nutrient database
Category Eggs and omelets
Please let us know if you have any suggestions on how to make this website better. Egg omelet or scrambled egg, made with butter, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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How many calories are in a plate of Scrambled Eggs with Cheese?

* Percent Daily Values are based on a 2000 calorie diet. ... Region: US..

How many calories are in eggs and cheese?

Scrambled egg, with cheese (1 large egg used - 1 whole egg or 2 egg whites) contains 1.6g total carbs, 1.5g net carbs, 10.3g fat, 8.4g protein, and 135 calories.

How many carbs is in two Scrambled Eggs with Cheese?

Total Carbs No matter which types of cheese or peppers you choose, scrambled eggs with these ingredients keeps you well within the daily limit for a low-carb diet of 20 to 60 grams, or about 2 ounces, of carbohydrates. A two-egg scramble with Swiss cheese and sweet green peppers totals about 8 grams of carbs.

How many calories are in a 2 egg omelette with cheese?

Egg Omelette or Scrambled Egg with Cheese There are 281 calories in 2 Egg Omelettes or Scrambled Eggs with Cheese. Calorie Breakdown: 67% fat, 6% carbs, 26% prot.

calories scrambled eggs cheese

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