Blood sugar control is at the center of any diabetes treatment plan. High blood sugar, or hyperglycemia, is a major concern, and can affect people with both type 1 and type 2 diabetes . There are two main
kinds: Frequent or ongoing high blood sugar can cause damage to your nerves, blood vessels, and organs. It can also lead to other serious conditions. People with
type 1 diabetes are prone to a build-up of acids in the blood called ketoacidosis. If you have type 2 diabetes or if you’re at risk for it, extremely high blood sugar can lead to a potentially deadly condition in which your body can’t process
sugar. It's called hyperglycemic hyperosmolar nonketotic syndrome (HHNS). You’ll pee more often at first, and then less often later on, but your urine may become dark and you could get severely dehydrated. It's important to treat symptoms of high blood sugar right away to help prevent complications. Your blood sugar may rise if you: Early
signs include: Ongoing high blood sugar may cause: If you have
diabetes and notice any of the early signs of high blood sugar, test your blood sugar and call the doctor. They may ask you for the results of several readings. They could recommend the following changes: Drink more water. Water helps remove excess sugar from your blood through urine, and it helps you avoid
dehydration. Exercise more. Working out can help lower your blood sugar. But under certain conditions, it can make blood sugar go even higher. Ask your doctor what kind of exercise is right for you. Caution: If you have type 1
diabetes and your blood sugar is high, you need to check your urine for ketones. When you have ketones, do NOT exercise. If you have type 2 diabetes and your blood sugar is high, you must also be sure that you have no ketones in your urine and that you are well-hydrated. Then your doctor might give you the OK to exercise with caution as long as you feel up to it. Change your
eating habits. You may need to meet with a dietitian to change the amount and types of foods you eat. Switch medications. Your doctor may change the amount, timing, or type of diabetes medications you take. Don’t make changes without talking to them first. If you have
type 1 diabetes and your blood sugar is more than 250 mg/dL, your doctor may want you to test your urine or blood for ketones. Call your doctor if your blood sugar is running higher than your treatment goals. If you work to keep your blood sugar under control -- follow your meal plan,
exercise program, and medicine schedule -- you shouldn’t have to worry about hyperglycemia. You can also: Understanding blood glucose level ranges can be a key part of diabetes self-management. This page states ‘normal’ blood sugar ranges and blood sugar ranges for adults and children with type 1 diabetes, type 2 diabetes and blood sugar ranges to determine people with diabetes. If a person with diabetes has a meter, test strips and is testing, it’s important to know what the blood glucose level means. Recommended blood glucose levels have a degree of interpretation for every individual and you should discuss this with your healthcare team. In addition, women may be set target blood sugar levels during pregnancy The following ranges are guidelines provided by the National Institute for Clinical Excellence (NICE) but each individual’s target range should be agreed by their doctor or diabetic consultant. Recommended target blood glucose level rangesThe NICE recommended target blood glucose levels are stated below for adults with type 1 diabetes, type 2 diabetes and children with type 1 diabetes. In addition, the International Diabetes Federation’s target ranges for people without diabetes is stated. [19] [89] [90] The table provides general guidance. An individual target set by your healthcare team is the one you should aim for. NICE recommended target blood glucose level ranges
*The non-diabetic figures are provided for information but are not part of NICE guidelines. Normal and diabetic blood sugar rangesFor the majority of healthy individuals, normal blood sugar levels are as follows:
For people with diabetes, blood sugar level targets are as follows:
Blood sugar levels in diagnosing diabetesThe following table lays out criteria for diagnoses of diabetes and prediabetes. Blood sugar levels in diagnosing diabetes
Random plasma glucose testA blood sample for a random plasma glucose test can be taken at any time. This doesn’t require as much planning and is therefore used in the diagnosis of type 1 diabetes when time is of the essence. Fasting plasma glucose testA fasting plasma glucose test is taken after at least eight hours of fasting and is therefore usually taken in the morning. The NICE guidelines regard a fasting plasma glucose result of 5.5 to 6.9 mmol/l as putting someone at higher risk of developing type 2 diabetes, particularly when accompanied by other risk factors for type 2 diabetes. Oral Glucose Tolerance Test (OGTT)An oral glucose tolerance test involves first taking a fasting sample of blood and then taking a very sweet drink containing 75g of glucose. After having this drink you need to stay at rest until a further blood sample is taken after 2 hours. HbA1c test for diabetes diagnosisAn HbA1c test does not directly measure the level of blood glucose, however, the result of the test is influenced by how high or low your blood glucose levels have tended to be over a period of 2 to 3 months. Indications of diabetes or prediabetes are given under the following conditions:
Why are good blood sugar levels important?It is important that you control your blood glucose levels as well as you can as too high sugar levels for long periods of time increases the risk of diabetes complications developing. Diabetes complications are health problems which include:
This list of problems may look scary but the main point to note is that the risk of these problems can be minimised through good blood glucose level control. Small improvements can make a big difference if you stay dedicated and maintain those improvements over most days. What is a high blood sugar level for type 2 diabetes?A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and 126 mg/dL or higher indicates you have diabetes.
What is a good blood sugar level for a type 2 diabetes in the morning?What should your blood sugar be when you wake up? Whenever possible, aim to keep your glucose levels in range between 70 and 130 mg/dL in the morning before you eat breakfast, and between 70 and 180 mg/dL at other times.
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