How long would it take to burn off 86 Calories of Oranges, average all varieties, raw? Swimming 7 minutes Jogging 10 minutes Cycling 13 minutes Walking 24 minutes Calorie BreakdownWhere do the calories in Oranges, average all varieties, raw come from?
An orange will usually have between 45 and 85 calories. Image Credit: Thu Thai Thanh / EyeEm/EyeEm/GettyImages Popular oranges are among the healthiest fruits you can consume. They can be eaten alone, juiced or even incorporated into savory dishes like salads. An orange's calories can range substantially, depending on the size of the fruit. TipAn orange usually has between 45 and 85 calories. The exact number depends on its size. Orange Calories and Nutrition FactsAccording to the Mayo Clinic, most people should consume around six servings of fruits and vegetables each day. The USDA states that 1 cup of orange sections equals 180 grams. This is also the approximate size of one large orange. A cup of orange sections has 85 calories. One large orange's calories are just a bit more, at 86 calories. Your average small (96 gram) orange's calories has 45 calories. Every cup of orange sections has 0.2 grams of fat and 1.7 grams of protein. A cup of oranges also has 21.2 grams of carbohydrates. Out of these carbohydrates, 4.3 grams come from dietary fiber, while 16.8 grams come from sugar. A cup of orange sections also has a variety of essential nutrients, including:
Oranges also contain small amounts (between 1 and 4 percent of the DV) for a variety of other essential vitamins and minerals, including iron, magnesium, phosphorus, zinc, manganese, selenium, vitamin A, vitamin B3 (niacin) and vitamin E. According to a December 2015 study in the journal BMC Chemistry, citrus fruits like oranges also have many different beneficial bioactive compounds. These include various types of antioxidants. Oranges vs. Other FruitsIn comparison to other commonly consumed fruits, oranges are fairly high in calories. The USDA states that:
But as you see, a cup is a measurement that can differ somewhat among these fruits. Gram for gram, oranges are calorically in the middle of these fruits. If you compare 100-gram-sized servings, you'll find that there are:
Overall, all of these fruits are rich in different nutrients and fairly low in calories. Consuming a wide variety of fruits is recommended by the Harvard T.H. Chan School of Public Health. A variation of plant-based foods in your diet helps you stay healthy. If you're concerned about your intake of carbohydrates — specifically the amount of sugar versus dietary fiber you're consuming — you may want to mainly consume fruits like strawberries. These have the lowest amount of net carbs. In contrast, bananas have the most total dietary fiber. However, they also have the most sugar and overall carbohydrate content. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How many calories are in a small cutie orange?Sweet, seedless and perfectly kid-sized, Cuties are a real crowd pleaser. When you fill a bowl with our easy-to-peel Cuties, you give your family a delicious, healthy choice they're sure to love. What's Inside: 90 Calories.
How many calories and carbs in a small orange?Calories: 66. Water: 86% by weight. Protein: 1.3 grams. Carbs: 14.8 grams.
Is orange high in calories?Oranges. Like all citrus fruits, oranges are low in calories while high in vitamin C and fiber. They are also very filling.
How many carbs are in a small orange?Fat: 0 grams. Carbs: 9 grams. Fiber: 1 gram. Vitamin C: 40% of the Daily Value (DV)
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